Prepare for the meditation. The optimal body position for Golden Glow meditation is sitting on a chair with a straight back, not leaning against the back of the chair, and slightly stretching upward through the crown of your head. You may assume any other position that is comfortable for you, but the important thing is to have the ability to slightly sway to find the balance between the left and right, front and back sides of the body. When you have “caught” the balance, you will feel that it has become easier and freer to breathe, and the muscles of your body are in a pleasant tone.
Close your eyes or slightly lower your eyelids and focus on the sensations of your body. Feel the entire body as a whole, within the boundaries of the skin. You can feel the skin as it touches the clothes where there are clothes, or the touch of air where there are no clothes. Sense that inside, beneath the skin, there is volume — this is the internal space of your body.
In the center of this space is the point of your Presence in your body, in your life.
To find it, sense the crown point – the upper point of your skull, and the perineum point – the lower point of your torso. Mentally connect these two points with a line inside your body. Right in the middle of this line is the point of awareness of your presence.
From this point emanates a translucent golden glow. It freely spreads within the body and is capable of extending beyond the body’s limits, spreading in all directions into the infinite interstellar space of the Universe, filling its void and transparency with golden radiance. Thus, you have formed your connection between personal Tao and the Tao of the Universe.
Now you are ready to address the Universe with an inner question while in Golden Glow meditation
Do not hurry, wait a few seconds or minutes until you feel the Universe’s response to the golden glow emanating from you. You may sense that the space around your body has become denser, as if you are in an energy cocoon or sphere. You may also feel that the room you are in has been filled with the glow of the Universe.
Pose your question and record it in the iTao app or in your notebook so that you can later analyze the results of the divination.
Start divination, continuing to sense the golden glow meditation within your body and in the surrounding space. If during the divination process this sensation disappears, simply remember it, and the body itself will restore the connection with the Universe, and you will enter a state of harmony.
Good luck with your divination.
Good luck in life.