{"id":13272,"date":"2025-06-29T14:45:06","date_gmt":"2025-06-29T11:45:06","guid":{"rendered":"https:\/\/itao.space\/?page_id=13272"},"modified":"2026-08-09T15:30:38","modified_gmt":"2026-08-09T12:30:38","slug":"%d0%bc%d0%b5%d0%b4%d0%b8%d1%82%d0%b0%d1%86%d0%b8%d1%8f-%d0%b7%d0%be%d0%bb%d0%be%d1%82%d0%be%d0%b5-%d1%81%d0%b8%d1%8f%d0%bd%d0%b8%d0%b5","status":"publish","type":"page","link":"https:\/\/itao.space\/ru\/%d0%bc%d0%b5%d0%b4%d0%b8%d1%82%d0%b0%d1%86%d0%b8%d1%8f-%d0%b7%d0%be%d0%bb%d0%be%d1%82%d0%be%d0%b5-%d1%81%d0%b8%d1%8f%d0%bd%d0%b8%d0%b5\/","title":{"rendered":"\u041c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u044f \u0417\u043e\u043b\u043e\u0442\u043e\u0435 \u0441\u0438\u044f\u043d\u0438\u0435"},"content":{"rendered":"\n<div class=\"wp-block-uagb-container uagb-block-1e848943 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<p class=\"wp-block-paragraph\">\u041f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u044c\u0442\u0435\u0441\u044c \u043a 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\u0434\u043b\u044f \u0432\u0430\u0441 \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0435, \u0433\u043b\u0430\u0432\u043d\u043e\u0435 \u2013 \u0438\u043c\u0435\u0442\u044c \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442\u044c \u0441\u043b\u0435\u0433\u043a\u0430 \u043f\u043e\u043a\u0430\u0447\u0438\u0432\u0430\u0442\u044c\u0441\u044f, \u0447\u0442\u043e\u0431\u044b \u043d\u0430\u0439\u0442\u0438 \u0431\u0430\u043b\u0430\u043d\u0441 \u043c\u0435\u0436\u0434\u0443 \u043b\u0435\u0432\u043e\u0439 \u0438 \u043f\u0440\u0430\u0432\u043e\u0439, \u043f\u0435\u0440\u0435\u0434\u043d\u0435\u0439 \u0438 \u0437\u0430\u0434\u043d\u0435\u0439 \u0441\u0442\u043e\u0440\u043e\u043d\u0430\u043c\u0438 \u0442\u0435\u043b\u0430. \u041a\u043e\u0433\u0434\u0430 \u0432\u044b \u00ab\u043f\u043e\u0439\u043c\u0430\u043b\u0438\u00bb \u0431\u0430\u043b\u0430\u043d\u0441, \u0442\u043e \u043e\u0449\u0443\u0449\u0430\u0435\u0442\u0435, \u0447\u0442\u043e \u0434\u044b\u0448\u0430\u0442\u044c \u0441\u0442\u0430\u043b\u043e \u043b\u0435\u0433\u0447\u0435 \u0438 \u0441\u0432\u043e\u0431\u043e\u0434\u043d\u0435\u0435, \u0430 \u043c\u044b\u0448\u0446\u044b \u0442\u0435\u043b\u0430 \u043d\u0430\u0445\u043e\u0434\u044f\u0442\u0441\u044f \u0432 \u043f\u0440\u0438\u044f\u0442\u043d\u043e\u043c \u0442\u043e\u043d\u0443\u0441\u0435.   <br\/><br\/>\u0417\u0430\u043a\u0440\u043e\u0439\u0442\u0435 \u0433\u043b\u0430\u0437\u0430 \u0438\u043b\u0438 \u0441\u043b\u0435\u0433\u043a\u0430 \u043f\u0440\u0438\u043a\u0440\u043e\u0439\u0442\u0435 \u0438\u0445 \u0438 \u0441\u043e\u0441\u0440\u0435\u0434\u043e\u0442\u043e\u0447\u044c\u0442\u0435\u0441\u044c \u043d\u0430 \u043e\u0449\u0443\u0449\u0435\u043d\u0438\u044f\u0445 \u0441\u0432\u043e\u0435\u0433\u043e \u0442\u0435\u043b\u0430. \u041e\u0449\u0443\u0442\u0438\u0442\u0435 \u0432\u0441\u0451 \u0442\u0435\u043b\u043e \u0446\u0435\u043b\u0438\u043a\u043e\u043c, \u0432 \u0433\u0440\u0430\u043d\u0438\u0446\u0430\u0445 \u043a\u043e\u0436\u0438. \u041a\u043e\u0436\u0443 \u043c\u043e\u0436\u043d\u043e \u043e\u0449\u0443\u0442\u0438\u0442\u044c \u043a\u0430\u043a \u0441\u043e\u043f\u0440\u0438\u043a\u043e\u0441\u043d\u043e\u0432\u0435\u043d\u0438\u0435 \u0441 \u043e\u0434\u0435\u0436\u0434\u043e\u0439, \u0433\u0434\u0435 \u0435\u0441\u0442\u044c \u043e\u0434\u0435\u0436\u0434\u0430, \u0438\u043b\u0438 \u0441\u043e\u043f\u0440\u0438\u043a\u043e\u0441\u043d\u043e\u0432\u0435\u043d\u0438\u0435 \u0441 \u0432\u043e\u0437\u0434\u0443\u0445\u043e\u043c, \u0433\u0434\u0435 \u043d\u0435\u0442 \u043e\u0434\u0435\u0436\u0434\u044b. \u041e\u0449\u0443\u0442\u0438\u0442\u0435, \u0447\u0442\u043e \u0432\u043d\u0443\u0442\u0440\u0438, \u043f\u043e\u0434 \u043a\u043e\u0436\u0435\u0439 \u0435\u0441\u0442\u044c \u043e\u0431\u044a\u0435\u043c \u2014 \u044d\u0442\u043e \u0432\u043d\u0443\u0442\u0440\u0435\u043d\u043d\u0435\u0435 \u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u0441\u0442\u0432\u043e \u0432\u0430\u0448\u0435\u0433\u043e \u0442\u0435\u043b\u0430.   <\/p>\n\n\n\n<div class=\"wp-block-uagb-advanced-heading uagb-block-ba4c1bc0\"><h3 class=\"uagb-heading-text\">\u0412 \u0446\u0435\u043d\u0442\u0440\u0435 \u044d\u0442\u043e\u0433\u043e \u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u0441\u0442\u0432\u0430 \u0435\u0441\u0442\u044c \u0442\u043e\u0447\u043a\u0430 \u0432\u0430\u0448\u0435\u0433\u043e \u041f\u0440\u0438\u0441\u0443\u0442\u0441\u0442\u0432\u0438\u044f \u0432 \u0441\u0432\u043e\u0435\u043c \u0442\u0435\u043b\u0435, \u0432 \u0441\u0432\u043e\u0435\u0439 \u0436\u0438\u0437\u043d\u0438. <\/h3><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u0427\u0442\u043e\u0431\u044b \u0435\u0435 \u043d\u0430\u0439\u0442\u0438, \u043e\u0449\u0443\u0442\u0438\u0442\u0435 \u0442\u043e\u0447\u043a\u0443 \u043c\u0430\u043a\u0443\u0448\u043a\u0438 \u2013 \u0432\u0435\u0440\u0445\u043d\u044e\u044e \u0442\u043e\u0447\u043a\u0443 \u0432\u0430\u0448\u0435\u0433\u043e \u0447\u0435\u0440\u0435\u043f\u0430, \u0438 \u0442\u043e\u0447\u043a\u0443 \u043f\u0440\u043e\u043c\u0435\u0436\u043d\u043e\u0441\u0442\u0438 \u2013 \u043d\u0438\u0436\u043d\u044e\u044e \u0442\u043e\u0447\u043a\u0443 \u0432\u0430\u0448\u0435\u0433\u043e \u0442\u0443\u043b\u043e\u0432\u0438\u0449\u0430. \u041c\u044b\u0441\u043b\u0435\u043d\u043d\u043e \u0441\u043e\u0435\u0434\u0438\u043d\u0438\u0442\u0435 \u044d\u0442\u0438 \u0434\u0432\u0435 \u0442\u043e\u0447\u043a\u0438 \u043b\u0438\u043d\u0438\u0435\u0439 \u0432\u043d\u0443\u0442\u0440\u0438 \u0432\u0430\u0448\u0435\u0433\u043e \u0442\u0435\u043b\u0430. \u0420\u043e\u0432\u043d\u043e \u043f\u043e\u0441\u0435\u0440\u0435\u0434\u0438\u043d\u0435 \u044d\u0442\u043e\u0439 \u043b\u0438\u043d\u0438\u0438 \u043d\u0430\u0445\u043e\u0434\u0438\u0442\u0441\u044f \u0442\u043e\u0447\u043a\u0430 \u043e\u0441\u043e\u0437\u043d\u0430\u043d\u0438\u044f \u0432\u0430\u0448\u0435\u0433\u043e \u043f\u0440\u0438\u0441\u0443\u0442\u0441\u0442\u0432\u0438\u044f.  <br\/><br\/>\u0418\u0437 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\u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u0441\u0442\u0432\u043e \u0412\u0441\u0435\u043b\u0435\u043d\u043d\u043e\u0439, \u0437\u0430\u043f\u043e\u043b\u043d\u044f\u044f \u0437\u043e\u043b\u043e\u0442\u044b\u043c \u0441\u0438\u044f\u043d\u0438\u0435\u043c \u0435\u0435 \u043f\u0443\u0441\u0442\u043e\u0442\u0443 \u0438 \u043f\u0440\u043e\u0437\u0440\u0430\u0447\u043d\u043e\u0441\u0442\u044c. \u0422\u0435\u043c \u0441\u0430\u043c\u044b\u043c \u0432\u044b \u043e\u0431\u0440\u0430\u0437\u043e\u0432\u0430\u043b\u0438 \u0441\u0432\u043e\u044e \u0441\u0432\u044f\u0437\u044c \u043b\u0438\u0447\u043d\u043e\u0433\u043e \u0414\u0430\u043e \u0438 \u0414\u0430\u043e \u0412\u0441\u0435\u043b\u0435\u043d\u043d\u043e\u0439.  <br\/><\/p>\n<\/div><\/div>\n\n<div class=\"wp-block-uagb-container uagb-block-77bb3707 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-063d428c\">\n<div class=\"wp-block-uagb-image 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\u0432\u043d\u0443\u0442\u0440\u0435\u043d\u043d\u0438\u043c \u0432\u043e\u043f\u0440\u043e\u0441\u043e\u043c \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u0438 \u0417\u043e\u043b\u043e\u0442\u043e\u0433\u043e \u0421\u0438\u044f\u043d\u0438\u044f.<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u041d\u0435 \u0442\u043e\u0440\u043e\u043f\u0438\u0442\u0435\u0441\u044c, \u043f\u043e\u0434\u043e\u0436\u0434\u0438\u0442\u0435 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0441\u0435\u043a\u0443\u043d\u0434 \u0438\u043b\u0438 \u043c\u0438\u043d\u0443\u0442, \u043f\u043e\u043a\u0430 \u043f\u043e\u0447\u0443\u0432\u0441\u0442\u0432\u0443\u0435\u0442\u0435 \u043e\u0442\u043a\u043b\u0438\u043a \u0412\u0441\u0435\u043b\u0435\u043d\u043d\u043e\u0439 \u043d\u0430 \u0438\u0441\u0445\u043e\u0434\u044f\u0449\u0435\u0435 \u043e\u0442 \u0432\u0430\u0441 \u0437\u043e\u043b\u043e\u0442\u043e\u0435 \u0441\u0438\u044f\u043d\u0438\u0435. \u0412\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u043e\u0449\u0443\u0442\u0438\u0442\u044c, \u043a\u0430\u043a \u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u0441\u0442\u0432\u043e \u0432\u043e\u043a\u0440\u0443\u0433 \u0432\u0430\u0448\u0435\u0433\u043e \u0442\u0435\u043b\u0430 \u0441\u0442\u0430\u043b\u043e \u0431\u043e\u043b\u0435\u0435 \u043f\u043b\u043e\u0442\u043d\u044b\u043c, \u043a\u0430\u043a \u0431\u0443\u0434\u0442\u043e \u0432\u044b \u043e\u043a\u0430\u0437\u0430\u043b\u0438\u0441\u044c \u0432 \u044d\u043d\u0435\u0440\u0433\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u043e\u043c \u043a\u043e\u043a\u043e\u043d\u0435 \u0438\u043b\u0438 \u0441\u0444\u0435\u0440\u0435. \u0422\u0430\u043a\u0436\u0435 \u0443 \u0432\u0430\u0441 \u043c\u043e\u0436\u0435\u0442 \u0432\u043e\u0437\u043d\u0438\u043a\u043d\u0443\u0442\u044c \u043e\u0449\u0443\u0449\u0435\u043d\u0438\u0435, \u0447\u0442\u043e \u043f\u043e\u043c\u0435\u0449\u0435\u043d\u0438\u0435, \u0432 \u043a\u043e\u0442\u043e\u0440\u043e\u043c \u0432\u044b \u043d\u0430\u0445\u043e\u0434\u0438\u0442\u0435\u0441\u044c, \u0437\u0430\u043f\u043e\u043b\u043d\u0438\u043b\u043e\u0441\u044c \u0441\u0438\u044f\u043d\u0438\u0435\u043c \u0412\u0441\u0435\u043b\u0435\u043d\u043d\u043e\u0439.  <br\/><br\/>\u0417\u0430\u0434\u0430\u0439\u0442\u0435 \u0441\u0432\u043e\u0439 \u0432\u043e\u043f\u0440\u043e\u0441 \u0438 \u0437\u0430\u0444\u0438\u043a\u0441\u0438\u0440\u0443\u0439\u0442\u0435 \u0435\u0433\u043e \u0432 <a href=\"#download-app\">\u043f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0438\u0438 iTao<\/a> \u043b\u0438\u0431\u043e \u0432 \u0441\u0432\u043e\u0435\u043c \u0431\u043b\u043e\u043a\u043d\u043e\u0442\u0435, \u0447\u0442\u043e\u0431\u044b \u0432\u043f\u043e\u0441\u043b\u0435\u0434\u0441\u0442\u0432\u0438\u0438 \u0432\u044b \u043c\u043e\u0433\u043b\u0438 \u043f\u0440\u043e\u0430\u043d\u0430\u043b\u0438\u0437\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u044b \u0433\u0430\u0434\u0430\u043d\u0438\u044f. <br\/><br\/>\u041d\u0430\u0447\u0438\u043d\u0430\u0439\u0442\u0435 <a href=\"https:\/\/itao.space\/ru\/%d0%ba%d0%b0%d0%ba-%d0%b3%d0%b0%d0%b4%d0%b0%d1%82%d1%8c-%d0%bf%d0%be-%d0%b8-%d1%86%d0%b7%d0%b8%d0%bd\/\">\u0433\u0430\u0434\u0430\u043d\u0438\u0435<\/a>, \u043f\u0440\u043e\u0434\u043e\u043b\u0436\u0430\u044f \u043e\u0449\u0443\u0449\u0430\u0442\u044c \u0437\u043e\u043b\u043e\u0442\u043e\u0435 \u0441\u0438\u044f\u043d\u0438\u0435 \u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u0438 \u0432\u043d\u0443\u0442\u0440\u0438 \u0441\u0432\u043e\u0435\u0433\u043e \u0442\u0435\u043b\u0430 \u0438 \u0432 \u043e\u043a\u0440\u0443\u0436\u0430\u044e\u0449\u0435\u043c \u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u0441\u0442\u0432\u0435. \u0415\u0441\u043b\u0438 \u0432 \u043f\u0440\u043e\u0446\u0435\u0441\u0441\u0435 \u0433\u0430\u0434\u0430\u043d\u0438\u044f \u044d\u0442\u043e \u043e\u0449\u0443\u0449\u0435\u043d\u0438\u0435 \u0438\u0441\u0447\u0435\u0437\u043d\u0435\u0442, \u043f\u0440\u043e\u0441\u0442\u043e \u0432\u0441\u043f\u043e\u043c\u043d\u0438\u0442\u0435 \u043e \u043d\u0435\u043c, \u0438 \u0442\u0435\u043b\u043e \u0441\u0430\u043c\u043e \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442 \u0441\u0432\u044f\u0437\u044c \u0441\u043e \u0412\u0441\u0435\u043b\u0435\u043d\u043d\u043e\u0439, \u0430 \u0432\u044b \u0432\u043e\u0439\u0434\u0435\u0442\u0435 \u0432 \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u0435 \u0433\u0430\u0440\u043c\u043e\u043d\u0438\u0438.  <br\/><br\/>\u0423\u0434\u0430\u0447\u0438 \u0432\u0430\u043c \u0432 <a href=\"https:\/\/itao.space\/ru\/%d0%ba%d0%b0%d0%ba-%d0%b3%d0%b0%d0%b4%d0%b0%d1%82%d1%8c-%d0%bf%d0%be-%d0%b8-%d1%86%d0%b7%d0%b8%d0%bd\/\">\u0433\u0430\u0434\u0430\u043d\u0438\u0438<\/a>.<br\/>\u0423\u0434\u0430\u0447\u0438 \u0432 \u0436\u0438\u0437\u043d\u0438.<\/p>\n<\/div>\n<\/div><\/div>\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Golden Glow Meditation for iTao App\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/iJCwVEhgYSQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u041f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u044c\u0442\u0435\u0441\u044c \u043a \u043c\u0435\u0434\u0438\u0442\u0430\u0446\u0438\u0438 \u0417\u043e\u043b\u043e\u0442\u043e\u0435 \u0441\u0438\u044f\u043d\u0438\u0435. \u041e\u043f\u0442\u0438\u043c\u0430\u043b\u044c\u043d\u043e\u0435 \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0435 \u0442\u0435\u043b\u0430 \u2014 \u0441\u0438\u0434\u044f \u043d\u0430 \u0441\u0442\u0443\u043b\u0435 \u0441 \u043f\u0440\u044f\u043c\u043e\u0439 \u0441\u043f\u0438\u043d\u043e\u0439, \u0431\u0435\u0437 \u043e\u043f\u043e\u0440\u044b \u043d\u0430 \u0441\u043f\u0438\u043d\u043a\u0443 \u0441\u0442\u0443\u043b\u0430, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":13312,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"template-dark-style.php","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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